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Wholesome, Easy Recipes                       

Anyone can be a good cook if they start with the right ingredients.  I often think of myself as a lazy cook and a fussy eater.  Here are some easy ways  to prepare high quality, good tasting, healthy food made from scratch.  

 Buckwheat Pancakes
(Gluten and dairy Free)


  • 1 cup Buckwheat Flour
  • 1 egg (beaten)
  • 3 tablespoons coconut oil
  • 1 teaspoon baking powder
  • 2 or 3 tablespoons of sugar or other sweetener
  • Fresh berries or bananas
  • Real Maple Syrup

  • Put all ingredients except fruit in a mixing bowl and mix well.
    Mash half of the fruit and add it to the batter.
    Saturate frying pan with coconut oil and cook pancakes over medium heat.
    Top finish pancakes with remaining fruit and real maple syrup and serve hot.


    Super Fast Salsa!



  • Ripe Tomatoes  (2 or 3 cut in quarters)
  • Onion  (quarter or less of medium size onion, cut in chunks)  
  • 1/2 Bell Pepper (red, yellow or orange, cut in chunks) 
  • Handful of fresh Basil leaves (5 or 6 large ones)                                         
  • **NOTE:  I usually make two batches, one with the above ingredients and one about half of a jalapeno pepper for those who like it spicy!

    Put the ingredients in a chopper/blender and pulverize it. Pour it in a dish  and serve!!  It will taste amazing!!